The breasts are elastic, lush always beautiful.Attractive female forms have been highly appreciated.Unfortunately, girls with small breast size experience a sense of uncertainty.So can you enlarge your chest at home?
Reasons to change the form
The chest may change the shape and change the size in the following cases:
- After pregnancy and feeding.
- Hormonal disorders.
- Change weight.
- The direct state of muscles, lacking physical efforts regularly.
- Hereditary.
- Lack of self -care and choosing the wrong linen.
It should be understood that in many aspects, physique is defined by genetics and lifestyle.Genetic factors determine the basis that you can work and improve it.Taking care of yourself, training, positive entertainment, walking in fresh air - all this is beneficial for beauty and health.This is the most effective way to enlarge your chest at home.
The breast is a mammary gland surrounded by fat tissues.The size of the route itself cannot be changed.The transplants are used in breast augmentation activities installed under the iron.You may affect the muscle frame and skin condition.With the appropriate perseverance, you will have a beautiful, fit breast.
A lifestyle can adjust many disadvantages of the image.As mentioned above, it is necessary to pay attention to the condition of the skin.Harmful habits, coffee abuse, a small amount of water will negatively affect the appearance of not only the chest, but also the woman itself.
Strong change in weight in any extremely negative direction affects the shape of the chest.When losing weight, the amount of subcutaneous fat tissue decreases, the skin does not have time to reduce and the chest is sagged.With a quick weight set, stretch marks appear on the skin, it loses normal structure and attractive appearance.In the process of changing in the picture, skin care is extremely important.
During pregnancy, breast care must be closely noticed.At this time, the positive processes of restructuring their mammary glands and hypertrophy, that is, increase.The skin is affected, care that you can facilitate the restoration of the breast after feeding.
Folk methods to increase the body statue
The recipes are transmitted from mouth to mouth to prove the effectiveness of many years of application.The folk improvement method is no less useful to achieve the desired goal.
The flower is widely used for these purposes.One of the recipes just to get beer, pour hot water and boil for about 30 minutes.After cooling, you need to drink it 3 times a day in half a glass.The collection with the cone of this plant is also effective to increase the chest glands.It consists of 5 grams of cone, about 50 grams of oregano and the same number of licorice.The mixture is poured with a glass of boiling water.Leave for 15 minutes in the water tank, then remove and leave for about an hour.Before using, be sure to stretch.Drink also three times a day half an hour before meals.The application process is a month, after a week off and you can repeat the course.During pregnancy, with inflammatory diseases of female genitalia, these recipes cannot be used!The cones of this plant contain phytoestrogen affecting breast augmentation at home.Very cautious, this tool is used in teenagers and only after consulting with an expert.
Since ancient times, flaxseeds are known for their useful properties and in a complex of measures to expand breasts occupying not the last place.In addition, they help prevent cancer and improve reproductive function.Due to the oil content and vitamins soluble in fat, linen affects the condition of the skin and hair.Seeds are added to a glass of sour products with a tablespoon of one tablespoon and drinking this drink twice a day.
Sange in herbal medicine is considered a female plant containing phytoestrogen.Its decree is very helpful for those who want to increase breast size.It's easy to prepare from it: Pour 50-60 grams of grinded grass with a glass of boiling water.Leave for an hour and stress.Take 100 grams half an hour before eating 3 times a day.
Please note that children and teenagers should not use money containing female plant hormones.
Products to increase the statue of Body
How to enlarge your chest at home?There is only a complicated approach.Food is mainly important in this matter.Due to the complete collection of nutrients, micronutrients and vitamins, the state of the body is generally improved.
Cabbage helps to increase the statue of bust, has become a tongue.It is believed that this vegetable can be consumed since puberty in girls to provide beautiful breasts in the future.There is an opinion between those who think that cabbage is extremely useful in treating breast diseases at home.Applying cabbage sheets for many diseases, forgetting their dangers in case of full postponement of treatment.
Dairy products contain a lot of protein, calcium, absorbed in the presence of fat available in milk or dairy products.Sour -Milk products provide normal state of the intestinal microflora, directly affecting the skin, hair and nails.It is especially important for a girl to eat dairy products.
Food products containing yeast are also recommended positively for those who think how to quickly expand their chest.For this, the bread and beer crust are suitable.Consider choosing this method that it can increase not only the desired area, but also the body in general.
You can enlarge your chest by consuming walnuts with honey.Nuts should be peeled and honey should be liquid.The mixture should be mixed about 3 weeks before being ready to use.You can find the same formula, but with the addition of lemon and grinding the mixture.Select any.
Be sure to include protein products in your diet, especially fish.The irresponsible omega-3 acids in it act as a guarantee of the beauty and elasticity of the skin, necessary for the chest area, especially during pregnancy or strong change in weight.
Fruit and vegetables should be on your daily table.A real storage of vitamins, traces and fiber factors.Later, adjust the activities of the intestines, helping to eliminate harmful substances and toxins.
Exercise for a suitable breast
How can you breast augmentation at home, making it suitable and beautiful?Simple, but effective exercises - the key to success.The method includes physical activity that always leads to the desired results.Even children need to get used to daily exercises, not to mention an adult.This type of activity does not require any cost except for temporary, you need to deal at household and home level.
The above said that the muscle frame plays a huge role in supporting the mammary gland and preventing its sagging.Therefore, the exercises to strengthen the chest muscles should be done automatically from a young age.As a result of regular exercises, you will notice how your chest will increase and pull up.
Within public scope, there are videos of training, explaining how to increase breast size, improve its appearance.Here are effective and simple exercises.You will see if you can enlarge your chest at home.
- The most common exercise is to tighten the palm of the hand.Fold your hands in front of your chest, put your palms together.The elbows are directed on the sides, located at the body level.Emphasize each other on some accounts and relax.Implement 3-4 approach 15-20 times.
- Learing and dumbbell propagation.Water or sand bottles can come to replace these shells.Located on the floor to raise your hand with dumbbells at the level of bust and spread them to the sides.One approach is 15 repeats.Total, implementing 3-4 methods.
- Instead of your palms, you can squeeze the ball.The effect is the same, but it will be easier to do it with women who have problems with wrist joints.
- Pusiahs from the floor, all known from physical education lessons.If difficult, do it from the knee or from the wall.
Bust's skin care
A lot of talk about the importance of breast skin care.A spacious choice of different types of creams, masks and products to moisturize and nutrition.They do not increase as much as a tight, enhanced act.The mask made independence is equally effective compared to the purchased.In their preparation, a series of ingredients used: oil, clay, vegetables.
Coconut, karita oil, wheat germ - these oils recognize skin care leaders.They contain essential fatty acids, vitamins needed to restore skin.For example, wheat germ oil can help fight the consequences of a strong change in weight, that is, with stretch marks.Should be used to remove and soften scars.
The mask contains cheap clay, but no less effective for expensive vehicles.Clay helps tighten the leather, making it more elastic, smooth, due to scrubbing and beautiful particles.
In short, it is worth saying that all vehicles and methods are listed above in complex and appropriate perseverance.Nothing is impossible, you will definitely achieve your own if you stick to achieve the goals of maximum perseverance.Just do not make the increase in bankruptcy of your whole life, you are beautiful!